What to Expect

On your first appointment (45-60 minutes) you will have a detailed case history, examination, manual treatment and advice.

Detailed Case History

The case history will include asking about your presenting problem, together with a full medical history. These questions are an important part of the diagnosis process and will guide which examinations will be performed, together with screening for any potential medical issues.

Physical Examination

For this part you may be asked to undress to your underwear, so please wear modest underwear in which you are comfortable. This allows observation of your posture and manual assessment with the osteopath’s hands applied to the patient’s body.

A biomechanical assessment is carried out, and you will be asked to perform some simple movements to assess the mobility of your body. If necessary, neurological, orthopedic, and other medical tests will be performed.

The osteopath will use manual examination with a highly developed sense of touch to assess whether strain, inflammation, or restriction is present. Once your problem has been diagnosed, it will be explained to you, together with your prognosis and a discussion of treatment options.

Treatment and Advice

Osteopathic treatment uses a wide variety of techniques, which may include working on muscles, ligaments, and joints to help improve function and reduce pain.

You will receive treatment that is appropriate for you as an individual and designed to help you improve as quickly as possible.

We understand that some people may be nervous about treatment, and the osteopaths ensure a relaxed and supportive environment so that patients can voice any concerns they may have.

When appropriate, treatment may include exercises as part of or as the main approach (similar to physiotherapy). These may include stretches, bodyweight exercises, or weightlifting, with a strong emphasis on core strength, correct form, flexibility, and coordination, often influenced by Pilates-based movements. These exercises are tailored to your abilities and goals and can be performed at home or in the gym.